This OCR protocol test will help determine your current fitness level and help you decide which training program is right for you. Our protocol test is (and always will be) FREE! Seriously. All programs written by Palmer Shape, and offered on OCRRacers.com. This pre-assessment test was designed with OCR in mind and will test you to determine your current fitness level. Whether you wish to compete or complete an obstacle course race, the protocol test is the perfect place to start your journey. Be sure to follow Palmer Shape on Instagram for daily motivation, tips, and tidbits of info! If you ever have any questions regarding the protocol test itself or regarding the programs, please don’t hesitate to let us know. You can contact us here and we’ll get you an answer ASAP. You can also DM our OCRRacers Insta account as well. Either way, we’re accessible and want to help you succeed. Make it a great day!
